deck of cards workout pdf

Saturday, July 2, 2022 Edit

Limit the number of breaks between workouts for an added challenge. Setting up the workout.

Deck Of Cards Workout By Pegirlnc Teachers Pay Teachers

Boxed Set edition July 24 2018 Language.

. Place the cards face down. Grab a deck of cards each time you flip a card do that many of the corresponding exercise for that suit. Remove the 2 jokers from the.

Once youre ready to go set a timer for however long youd like to exercise try for at least 20. Free shipping on qualified orders. The Deck of Cards workout is very simple.

Remember that for each numbered card you pick up you use that number to decide how many reps you do Jacks. Throughout the workout you will draw a card from the top of the deck. Grab a deck of cards.

Squat Kick right legleft leg 1 repetition Diamonds. Shown on the card. Here are some examples of the deck of card workouts you could try at home.

Product details ASIN. Click the image to print the pdf. Single Leg Balance Leg Extension the leg extension.

All you need is a deck of playing cards a timer and. H e a r t s J u m p i n g J a c k s S p a d e s S q u a t s D i a m o n d s P u s h U p s C l u bs S i t U p s J a c k s 3 0 s e c o n d s o f H i g h K n e e s. Each suit is an exercise the number.

Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. Switch exercises halfway through the. On the card is how many repititions to do.

You only need a deck of cards. Perform each exercise associated with. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.

The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it. 7 7 reps. Grab all necessary equipment to perform the version youve selected outlined below.

9 9 reps. Row Boat Abs Clubs. Free easy returns on millions of items.

Deck of cards workout follow the activites below squats jumping squats or regular push up or wall push ups sit up or v-sit ups burpees the number on the cards determines the amount of reps times. 60 pages ISBN-10. Ad Browse discover thousands of brands.

10 10 reps. You assign exercises to each suit draw cards and do the exercise associated with the suit of the card for the number of reps indicated by the card. Deck of Cards Workout You will need a watch and a deck of cards for this workout.

The object of the game is to do as many repetitions as you can of each exercise. If you dont have Jokers thats fine. Every suit has a different calisthenic movement associated with it key.

The total workout will consist of 14 rounds. Push ups sit ups lunges etc to each suit. You assign one exercise eg.

Deck Of Cards Workout PDF Book Details. The gist of a deck of cards workout. Seated Weighted Jumping Jacks Spades.

Begin by shuffling a deck of cards. Queen 10 or 12 reps players choice. 15 reps Diamonds.

You can do it solo or with a partner. Face cards have there own exercises. DECK OF CARDS WORKOUT Grab a deck of cards and get ready to sweat.

The goal is to complete a 52-card deck which involves a lot of exercises and reps. 6 6 reps. Todays friendly competition is Deck of Fitness.

You are going to go through the entire deck of cards in 4 card intervals. Each suit on each card will stand for 4 different exercises. Read customer reviews find best sellers.

Each card suit diamond. When you draw a card youll use the exercise chart to determine which. 8 8 reps.

King 10 or 13 reps players choice. Then you shuffle a deck and flip over one card at a time doing the. This workout is designed to.

Each suit represents the number of reps youll complete for each exercise. 10 reps Spades. Jack 10 or 11 reps players choice.

Deck of cards workout menu free download downloadable pdf. Pick exercises that are on the easier side because you.

Workout Fun Deck Of Cards Workout Wellfitandfed Dr Heather Denniston Wellness Optimizer